New start....... Heeeeelp me!!

[slimmer_jen]

Can't afford to go back to class so trying to go by my books and memory so any help would be greatly appreciated!!

Firstly..... Can you take your 1/3 of plate as super free foods over the whole day so like 1/3 of everything is super free?! So throughout the day you can do fillers of super free not actually with a meal?! Does that make sense?!?!

Will give you my food for today and you can let me know if it's ok please!

B mullerlight & apple
S 2 wee oranges
L mugshot, wholemeal roll (HexB) apple
S 2 wee oranges
D chicken pasta, loads of veggies and salad with cheese (HexA)
S not sure yet but will defo have some syns after dins!!

Feeling like a heffer at the minute and just don't want to eat Ny way through Xmas and then have loads extra to lose come Jan!

J x

 

[slimmer_jen]

B eggs & mushrooms
L mugshot, chicken salad wholemeal roll (HexB) & 2 wee oranges
D not sure yet.....
.....will go to body attack after work then home for dins!
S apple, banana

Fingers crossed for a good day today!

 

[kirstym]

Hi slimmer_jen, just popped in to see your diary, looking good but just wanted to check you are having your syns

Well done you for starting in the lead up to Christmas, you've definately got a great mind set!! K x

 

[slimmer_jen]

Hey Kirsty, usually save syns for evening times and then forget to note them down!

Are you doing Sw at the min? Do you have a food diary I could get any ideas off?!

Ta for your help!

J x

 

[slimmer_jen]

Hey Kirsty, usually save syns for evening times and then forget to note them down!

Are you doing Sw at the min? Do you have a food diary I could get any ideas off?!

Ta for your help!

J x

 

[kirstym]

I tend to do the same with syns, just means I can feel like in having something naughty in the evening haha

Yeh my food diary link is at the bottom of my signature, I'm doing SW from home so get all my pointers from the lovely folks on here kx

 

[slimmer_jen]

right so the past few days i havent been too good so since i started i have sts.

gonna start again tomorrow and really try to lose something...... anything before xmas!!

try to have a healthy day today but i am getting cooked for so thats not always easy to convert to sw!

tomorrow is a new day!

J x

 

[kirstym]

Well done for getting back in the horse good luck for your fresh start tomorrow x