jaylou
Gold Member
I've binned my old Target diary, this is a new one for the new me trying to get back to a new target weight.
1 stone 2.5lb to go. Seems a long way but I'm sure it's achievable, I just need to change my mindset.
So after indulging on pizza last night (don't know why....) I'm starting anew.
Wednesday 1st September RED
Early breakfast - banana then some carrot sticks
Late breakfast - 3 bacon, 2 eggs, 4 grilled tomatoes and mixed salad leaves
Lunch 3 sweet onion ryvita (B) topped with ham and tomato. Nectarine and apple.
Dinner Beef Stifado with extra carrot in, served with cauli and french beans (1 syn)
A choice is milk for coffee.
For supper I had a Hi Fi bar (B) and 25g of caramel buttons (I won them!! EEK!) 6 syns.
Total syns for day 9.5
100% ON PLAN - WOOHOO!
1 stone 2.5lb to go. Seems a long way but I'm sure it's achievable, I just need to change my mindset.
So after indulging on pizza last night (don't know why....) I'm starting anew.
Wednesday 1st September RED
Early breakfast - banana then some carrot sticks
Late breakfast - 3 bacon, 2 eggs, 4 grilled tomatoes and mixed salad leaves
Lunch 3 sweet onion ryvita (B) topped with ham and tomato. Nectarine and apple.
Dinner Beef Stifado with extra carrot in, served with cauli and french beans (1 syn)
A choice is milk for coffee.
For supper I had a Hi Fi bar (B) and 25g of caramel buttons (I won them!! EEK!) 6 syns.
Total syns for day 9.5
100% ON PLAN - WOOHOO!
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