New Start on Rosemary Conley

Discussion in 'Rosemary Conley' started by mils, 9 February 2010 Social URL.

  1. mils

    mils Full Member


    I've decided to start the RC diet on Monday and just wondered what I should expect to be eating on the plan for the first couple of weeks?

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  3. bettylollypop

    bettylollypop soon to be skinny minnie

    Start Weight:
    Current Weight:
    Goal Weight:
    weight watchers
    Hi i joined last week, the kickstart is 1200 cals for the first couple of weeks. Me and my oh joined, we have both been good all week and is our first wi tomorow.

    Generally i have been eating

    Brekki: Green pot of special k with berries (it gives a good amount)/or cheerios

    mid am: power snack (mini banana)

    Lunch: bagel with laughing cow extra light and ham

    mid pm: power snack (apple)

    Dinner: chicken , sweet potato mash and veg, or bolognaise and salad or ready meal with salad.

    That is usually me until the morning but if i'm really hungry i have an apple or a couple of salt and vinegar rice cakes x
  4. charlottegrace1

    charlottegrace1 Gold Member

    Goal Weight:
    1200 calories for the first 2 weeks 1400 calories for the next 2 weeks and then you get a calorie allowance based on your current weight to carry on with which is normaly more than 1400 unless you only have a small amount to loose.

    If you are going to a class you will be given a booklet for the first 2 weeks to follow food wise, but as long as you don't exceed the calorie allowance and no naughtie treats or alcohol for the first 2 weeks (you can have them later on) you will have a great weight loss.

    Good luck.
  5. bustybarmaid

    bustybarmaid Full Member

    going over to WW from Jan 2013!
    Hi there, i am also planning on starting from Monday, i think you really need some sort of info befoe you start, although saying that, all i have is the latest Rosemary Conley mag.Basically for the first two weeks our daily calorie alowance is set at 1200 cals.It may seem rather strange, but i am off on holiday in 2 weeks time, but have decided to follow the diet for 2 weeks before i jet off for some sunshine, maybe we can help and encourage each other along the way?
    I am planning on having my own thread on here and posting my food diary evey day.
    |best of luck
    Frankie x
  6. charlottegrace1

    charlottegrace1 Gold Member

    Goal Weight:
    Hi Frankie, good idea to try and shed a few pounds before your holiday, at least that way you will be in the swing of things diet wise by then and hopefully your motivation will help you through your hols. Welcome to the site and anything you need to know just shout. Good luck.
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