New Start - Simply Filling Diary

[Slimmingbabe]

Here I go again.....I feel like my diet has been a never ending journey. I've actually lost over 2 and a half stone but the past year I have been up and down like a yoyo. Hovering around this weight. I'm not sure I have given in my all.

I'm not one for keeping a food diary but I want to see if it helps. I'm a serious emotional eater. If I'm alone then food calls my name and I just go nuts. I'm not too bad when I am around people.

So simply filling seems quite a relaxed approach which is what I need. Slimming World has so many rules....I did give it a go. But not being able to blend fruit or cook an apple kind of drove my brain all over.

Day 1 is going well.

Breakfast - 2 x Crumpets with a runny egg.
Lunch - homemade soup with a weight watchers wrap

Snacks - banana, apple.

I have the whole day to go...I plan on using all my 49 propoints over the week. I'm not sure if that is the best way to go?

 

[Atomic pink]

Most people seem to find that using most of their weeklies does actually help, or at least doesn't make enough difference to warrant not enjoying the extra food

I think simply filling is a more "liveable" plan than SW. Especially as there is the flexibility to swap to the odd day or propoints if needed.

Good luck with the plan

 

[g_2012]

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