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New Start Today

S: 18st11lb C: 18st13lb G: 13st12lb BMI: 42.8 Loss: -0st2lb(-0.76%)
Have a had a rough 4 weeks, meals have been good but in between awful coke, cake, choc, pizza you name it I've eaten it. I put on 4.5lbs in 4 weeks.

Today I am starting again, weigh in was yesterday.
For breakfast I had toast (B) and Jam (1tbsp 1 syn)

How do you all get back on track when things are difficult?
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Full Member
S: 14st0lb C: 13st12lb G: 10st0lb BMI: 32.3 Loss: 0st2lb(1.02%)
Hello Miss Williams, good for you in getting back on the SW wagon. Draw a line and move on, put the rought 4 weeks behind you. Congratulate yourself that it was 4 weeks and not 4 months!

My C always advises 'fill your face with free foods' is the way to succeed!

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