New - started wednesday

[Sue9]

Hi everyone

i started this diet on Wednesday morning and have felt like I was dying for two days. Weak and headaches constant, spots on face and today smelly breathe

I done this last year and went from 13st 7lb to 11st I am now 13 stone again. I'm not moaning because I know how I put it on, I ate everything

i am on it again because I feel terrible in my clothes and it is stopping me from doing things. Wouldn't go to hubby,s friends baby,s christening last week because everything felt awful and tight on me and I was getting all hot and bothered trying things on so we had words and I didn't go

i change when I put weight on, I lose my confidence

so here goes no more

im going to the races on the 5 September and I have a lovely red size 14 dress that I'm going to fit into with plenty of room

feel much better today and headaches seem to have eased but breathe smelly but that's good isn it?

my electronic scales broke last night so used my other scales this morning and couldn't really see properly but they look like they have moved a few pounds under the 13st

 

[Deb123]

Oh do you ever have a good dose of Ketosis.

Ketosis - Wikipedia, the free encyclopedia

Please do not just stop eating! cos thats so not good! try and eat lots of fruit and veg the natural sugars in the fruit should help with the terrible headaches ect.