Well, I am on day four so started at the same time as Jackiebugs. Good to read the tips from experienced users as I will need the help to keep going. From my own experience over the last few days, the drinking of water is really important to keep you from hunger pangs by keeping your tummy feeling full.
Day three was horrible and I will hope not to have many more like it but so long as you are not making yourself ill, keep going as once you break through barriers, it will get better from what I have read.
I know that initial, early day weight losses are generally higher than what will become normal, this applies to every diet I have tried, but it still is a good motivator so enjoy them.
Can I ask what the 'Breath Strips' are? I know from the DVD Lipotrim do (they really ought to make a better one) that the only thing recommended is the Listrine Original mouthwash which I find so unpleasant as it burns my mouth so I have to dilute it with water.