kookiethekat said:Hi and welcome.
I am on week 1 at the moment, this forum is great, LOADS of support
Good luck on your journey
Sallywally said:Hi Friend, you will certainly find all the support you need on here. Have a good read through everything they really are an inspirational bunch. It helped me decide it was the right step forward for me.
Good luck![]()
Clockworx said:Hi Friend,
Loads of people on here are great at giving support and helpful hints and tips.
Also if you post everyday or a couple of times a day I find it helps at keeping you focussed.
Good Luck!
Gareth
Sallywally said:I'm only on week 1, yesterday was really tough (day 4) I knew as soon as I got up that yesterday was going to be my make or break day so I split everything into 2 and had 6 meals, loads of water and a couple of cans of coke zero.
Today I'm buzzing I'm bouncing round the house like Tigger!
I haven't had this much energy and enthusiasm for months.
You just have to be strong and stay focused. My Avatar is where we are going on holiday in October so everytime I'm on here it reminds me I don't want to be the one sat on the beach with a flowing cover up on like I was 2 years ago!
Oh and as if I needed any more encouragement I've lost
6 &1/4lb since Saturday![]()
I'm only on week 1, yesterday was really tough (day 4) I knew as soon as I got up that yesterday was going to be my make or break day so I split everything into 2 and had 6 meals, loads of water and a couple of cans of coke zero.
Today I'm buzzing I'm bouncing round the house like Tigger!
I haven't had this much energy and enthusiasm for months.
You just have to be strong and stay focused. My Avatar is where we are going on holiday in October so everytime I'm on here it reminds me I don't want to be the one sat on the beach with a flowing cover up on like I was 2 years ago!
Oh and as if I needed any more encouragement I've lost
6 &1/4lb since Saturday![]()
Punkcandykane said:Im on my second day and i can't wait to reach day 4/5 and get all the positive effects that everyone talks about such as energy etc!! Not to mention weight loss obviosuly!!
Good luck to everyone and heres to keep on the straight and narrow!!
Punk xxxx
Sallywally said:I'm only on week 1, yesterday was really tough (day 4) I knew as soon as I got up that yesterday was going to be my make or break day so I split everything into 2 and had 6 meals, loads of water and a couple of cans of coke zero.
Today I'm buzzing I'm bouncing round the house like Tigger!
I haven't had this much energy and enthusiasm for months.
You just have to be strong and stay focused. My Avatar is where we are going on holiday in October so everytime I'm on here it reminds me I don't want to be the one sat on the beach with a flowing cover up on like I was 2 years ago!
Oh and as if I needed any more encouragement I've lost
6 &1/4lb since Saturday![]()