New starter

[Popsteds]

Hello guys and gals, just starting 1200 calorie counting diet, would love to lose a stone by August, any tips or weight loss stories? Been on every diet going, just came off a low carb one, where i did not lose a pound!!

 

[Babana]

Hello. My advice would be to eat a viariety of food and not drop any food groups. This staves of boredom plus if you eat a little if what you fancy you wont feel deprived. Join myfitnesspal.com if you haven't done so already as it's invaluable for calorie counters. Finally I really swear by doing regular exercise...it's good for the body and the mind.

Good luck and I wish you every success>

 

[Popsteds]

Thankyou for your reply, yep joined myfitness yesterday, thats what got me into calorie counting, cant believe how all the calories add up, little bite of something here and there!
Really good to write everything down, good luck to you