hi thought it would be a good idea to attend my sisters boxercise class last night (thought it would help get me into ketosis)day 3 and still nothing!!ive not done exercise in years !..20 mins into it the room was spinning thought i was going to faint..after a short rest got back into it (and was pleased that i went back in) although i felt sick after for about 2 hours. today i cant move and still not in bloody ketosis.boo hoo
Don't worry too much about ketosis some pol take up to a week to get ketogenic x
Well done Incognito! It's motivating for me to read how you are getting on, as you are a day ahead of me I know what I might expect tomorrow!!!! I am feeling quite good tonight now. This has been the first time ever that my husband has been out and I haven't eaten lots of naughty stuff as a treat to myself. That puts me on a real high!
finding it hard at the mo someone is cookin a bbq lol it smells so nice not givin in though![]()
I know what you mean! I'm on day 4 and I've found this the hardest so far...my husband's just made a pizza with the kids and looks / smells yummy, I've had to come upstairs out the way because it's made my tummy seriously rumble.....I bet they'll be so jealous when I break out my shake in a bit ha ha!!