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New: struggling to find syns

Discussion in 'Syn Values' started by rainbow123, 24 February 2014 Social URL.

  1. rainbow123

    rainbow123 Full Member

    Anyone know how many sys are in the Quaker oats porridge? Using milk as healthy extra. Stuck at work feeling peckish and can't find out. Either that or I have a couple of snack jacks large salt and vinegar or cheese. Anyone know the syn value if those? I think they might be two syns each?
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  3. PatchworkPuss

    PatchworkPuss Gold Member

    You can use 1 syn per 20 calories on both items as they have no free food allowance x
  4. allana.p.

    allana.p. Member

    The snack a jacks are 2 syns each for jumbo salt n vinegar and cheese. The quaker oats are 4.5 syns for 25g but I believe 30g can be a hexb on EE. I like to make my porridge with water then put a huge dollop of total 0% Greek yoghurt in makes it soooo creamy hard to believe it's not cream.
  5. rainbow123

    rainbow123 Full Member

    Fab. Thanks. I might try that yoghurt idea it means I can keep my milk for cups of tea
  6. woolybully

    woolybully Member

    i would never have thought of putting yogurt into porridge, what a great idea, I love porridge but only when it's creamy, will have to give this a go thank you.
  7. allana.p.

    allana.p. Member

    Yeah its scrummy that way I can have my creamy porridge and save my hexa for cheese and grapes at night. Diet? What diet???

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