BREAKFAST
2 eggs
2 hovis
Plum tomatoes
LUNCH
pasta an sauce made with water
1 cheese slice
DINNER
Sw chips
Egg
Beans
SNACKS
2 hovis
1 cheese triangle
SYNS 10
Galaxy Cookie
options
Aqua aerobics 45mins
20 minute walk
2 eggs
2 hovis
Plum tomatoes
LUNCH
pasta an sauce made with water
1 cheese slice
DINNER
Sw chips
Egg
Beans
SNACKS
2 hovis
1 cheese triangle
SYNS 10
Galaxy Cookie
options
Aqua aerobics 45mins
20 minute walk
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