new sw rules

Discussion in 'Slimming World Recipes' started by valzar, 25 November 2009 Social URL.

  1. valzar

    valzar Full Member

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    hi being away for a long while can anyone give me any help please,
    what is the list your allowed on the hex A's & B's(totally 4got all this)
    also is there a new one out where you can mix red & green day's????? any help would be great cheers in advance:)
    also what is free on G & R day's basic will be great.

    Can't go to a class & lost all my books so I'm sort of stuck hope all this makes sence:)
     
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  3. natasha1974

    natasha1974 Silver Member

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    Diet:
    slimming world
    hex a
    milk
    350ml skimmed
    250ml semi
    175ml full fat



    cheese
    28g off all
    apart from 42g feta, mozzerella reduced fat chedder and cheshire

    grab and go
    2x darylee light cheese slices
    4x 20g light triangles
    2x 20g original "
    6x extra light laughing cow triangles
    2 mini babybell
    3 light babybell


    theres to many of the b choices to list unless someone else can
    im going out in a min
    there is a new extra easy plan which mixes the 2 but im new and havnt tried this yet seems to confusing for me
     
  4. jaylou

    jaylou Gold Member

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    Go to a group, pay a tenner and get all the latest info, it will give you a fighting chance!!
     
  5. judimac

    judimac Mad old Bat with Attitude

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