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new sw rules


Full Member
S: 10st7.0lb C: 10st7.0lb G: 8st10.0lb Loss: 0st0lb(0%)
hi being away for a long while can anyone give me any help please,
what is the list your allowed on the hex A's & B's(totally 4got all this)
also is there a new one out where you can mix red & green day's????? any help would be great cheers in advance:)
also what is free on G & R day's basic will be great.

Can't go to a class & lost all my books so I'm sort of stuck hope all this makes sence:)
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S: 20st1lb C: 16st7.5lb G: 11st0lb BMI: 37.4 Loss: 3st7.5lb(17.62%)
hex a
350ml skimmed
250ml semi
175ml full fat

28g off all
apart from 42g feta, mozzerella reduced fat chedder and cheshire

grab and go
2x darylee light cheese slices
4x 20g light triangles
2x 20g original "
6x extra light laughing cow triangles
2 mini babybell
3 light babybell

theres to many of the b choices to list unless someone else can
im going out in a min
there is a new extra easy plan which mixes the 2 but im new and havnt tried this yet seems to confusing for me

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