new to all this

[eiaine]

Hello to everyone I am so glad to of found you all I think your just what I need once I have sorted though the site
I have just started my second week on sw having a good week 2lb1/2oz off

I am hoping I will be able to get over the next couple of weeks as that's when I tend to fall off the wagon so need all the help I can get this stone has been with me for ever

 

[Jeanne Von Buttonpopper]

Hi and welcome along.

Great to hear you're off to good start.

Check out the before, during and after photos on this forum. I find they're a great motivator!!

Good luck on your SW journey

 

[shellsuit]

Good Luck with your journey x

 

[eiaine]

thanks for the wishes one step at a time I keep getting told been at home last two days that's not to bad it's handling things when I go out unexpected any ideas??????

 

[DragonsnDaffs]

Pick up some fruit on way out of door or keep some alpen lights in your handbag only 3 syns n can save you from ruining a day if out for a coffee always ask for skimmed milk and try and have a back up plan x

 

[Rhianny2244]

Best of luck! I always carry a couple of Allen bars and apples in my bag for emergencies! X

 

[eiaine]

Thanks for the advice will give both a go