New to Atkins :)

kittyface

Member
S: 15st5lb C: 14st10lb G: 11st0lb BMI: 35.4 Loss: 0st9lb(4.19%)
I am just introducing Atkins this week as I read the book, I guess so its not a big shock to my system. I lost 4 stone on CD then tried Exante, but just can't stomach the shakes!

Does this sounds ok for a daily intake?

Breakfast 2 choppy boiled eggs, 3 Bacon medallions and a sprinkle of cheddar

Lunch Tuna mayo salad with leafy salads, few olives and bit of Mozzerella.

Dinner flash fried steak in a little butter with mushrooms and leafy salad

I am trying to fine tune it at the mo and trying to think of snacks, I have a can of coke zero about 2pm.

Does this look enough? x
 
Get Rid of this ad and join in on the conversation for free today! Tap here!

tazbabe

Gold Member
S: 16st2lb C: 14st2lb G: 10st10lb BMI: 36.2 Loss: 2st0lb(12.39%)
sounds great!

welcome to atkins, and wishing you success!
 

kittyface

Member
S: 15st5lb C: 14st10lb G: 11st0lb BMI: 35.4 Loss: 0st9lb(4.19%)
Thanks Tazbabe! I have been reading the new Atkins New You and, it all seems too simple to be true and work to be honest lol x
 




Top