kittyface
Member
I am just introducing Atkins this week as I read the book, I guess so its not a big shock to my system. I lost 4 stone on CD then tried Exante, but just can't stomach the shakes!
Does this sounds ok for a daily intake?
Breakfast 2 choppy boiled eggs, 3 Bacon medallions and a sprinkle of cheddar
Lunch Tuna mayo salad with leafy salads, few olives and bit of Mozzerella.
Dinner flash fried steak in a little butter with mushrooms and leafy salad
I am trying to fine tune it at the mo and trying to think of snacks, I have a can of coke zero about 2pm.
Does this look enough? x
Does this sounds ok for a daily intake?
Breakfast 2 choppy boiled eggs, 3 Bacon medallions and a sprinkle of cheddar
Lunch Tuna mayo salad with leafy salads, few olives and bit of Mozzerella.
Dinner flash fried steak in a little butter with mushrooms and leafy salad
I am trying to fine tune it at the mo and trying to think of snacks, I have a can of coke zero about 2pm.
Does this look enough? x
