New to calorie counting- is this correct?

Discussion in 'SlimFast' started by Ambermaria23, 23 June 2010 Social URL.

  1. Ambermaria23

    Ambermaria23 Full Member

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    Hi

    I have just had tea and tried to count the cals- this is my result..


    Cod with parsley- packaging says 119 cals
    2 jumbo mushrooms oven baked- 26 cals
    oven baked jacket spud- 200
    cesar salad- packaging says 180 cals
    small scoop of soft cheese 20 cals

    total cals for meal- 545


    Is this correct ? Had trouble finding out about mushrooms but think it's correct??

    Thanks very muchly in advance!!

    Xxxx
     
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