I'm starting tomorrow on CD was just wondering if you can chew sugar free gum or not? i've seen it mentioned on some forums but i'm not sure if its classed as a cheat or not!
Thanks guys, unfortunately i am starting it whilst i'm at work for the next 2 days and its probably going to be a killer for me but i have to do something... i am about to start a job working as an ambulance technician so need to be fit and healthy for that (and about 5st lighter!) i have tried slimming world and ww but they just don't work well with me due to me working 12 hr days and nights. I hate having to plan what i have to eat in advance whereas with CD, i just need to think about what flavour to take with me! Fingers crossed it doesnt take me too long to get into ketosis