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New to CD

Hi :welcome:

Keep glugging the water and you'll be fine. try and take it easy if you can, but don't give in to the temptation, you can do it!


Full Member
:welcome: it will be the best thing you've ever done, i've tried countless diets like most of us have, but i have to say that this is the easiest one i've ever done and the results are so quick, that's what keeps the motivation going, good luck
hi chambles, i didnt suffer with any side effects at all during the first week. Once you get into ketosis you will be fine. Do you have much to lose? Anytime you need support come here everyone is so friendly and helpful :)



Loooooves MiniMins
Hey chambles welcome to minis, as everyone has said just keep glugging the water and the trick for me is to not think about it too much and just do it, once you start thinking about the food you can't have you just want it, get into a routine and you'll be laughing :) Loadsa support here for you so keep posting :)