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new to cs but not to the dieting or website

#2
hey well done for signing up to cs ( i used to follow but changed to lipotrim)

my best advice is drink plenty of water and stick to what it says in the booklet.

the first few days are pretty crappy but after that things get easier and you start to feel loads better :)
 

justgina

taking it 1 day at a time
#3
Welcome. CS is an easy diet if you follow the booklet carefully. Good luck.
 
#4
hey well done for signing up to cs ( i used to follow but changed to lipotrim)

my best advice is drink plenty of water and stick to what it says in the booklet.

the first few days are pretty crappy but after that things get easier and you start to feel loads better :)
how are you getting on with the losses