New to dieting and this site

Discussion in 'Introductions' started by x-alia-x, 2 July 2011 Social URL.

  1. x-alia-x

    x-alia-x New Member

    Hi, having been one of those fortunate few who could eat what they liked and never gain weight, it was a shock to my system when I hit 40 and it was no longer true!!!

    In the past 18 months I have gained nearly 2stones and I don't have the discipline or knowhow on how to diet, as I've never had to watch what I eat.

    It is a daily struggle and with every pound gained I lose a little bit more confidence and become that little bit more depressed.

    Having been tiny all me life (a size 6) everyone around me thinks I'm a healthy weight so I don't get any support or encouragement from friends and family. But for my build and frame, healthy is about 8st 3lbs, I'm sitting at 9st 11lbs.

    I hope this forum will give me the support and encouragement I so desperately need to lose weight and get healthy again.

    Sent from my iPhone using MiniMins
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  3. Lenaslim

    Lenaslim New Member

    Hi. Im new here. Did miss the chance to fill in my details in my profile. Thought Id do it later and now it seems I cannot get back to it.
  4. x-alia-x

    x-alia-x New Member

    Hi lenaslim, I'm still trying to navigate my way around. It's not as straight forward as I thought it would be. How r u finding it so far?

    Sent from my iPhone using MiniMins
  5. IreneH

    IreneH Gold Member

  6. x-alia-x

    x-alia-x New Member

    Has anyone done the Dukan diet? I am contemplating starting next week and would love some feedback on how hard it is :) xx

    Sent from my iPhone using MiniMins
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