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New to dieting and this site

Hi, having been one of those fortunate few who could eat what they liked and never gain weight, it was a shock to my system when I hit 40 and it was no longer true!!!

In the past 18 months I have gained nearly 2stones and I don't have the discipline or knowhow on how to diet, as I've never had to watch what I eat.

It is a daily struggle and with every pound gained I lose a little bit more confidence and become that little bit more depressed.

Having been tiny all me life (a size 6) everyone around me thinks I'm a healthy weight so I don't get any support or encouragement from friends and family. But for my build and frame, healthy is about 8st 3lbs, I'm sitting at 9st 11lbs.

I hope this forum will give me the support and encouragement I so desperately need to lose weight and get healthy again.

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Hi. Im new here. Did miss the chance to fill in my details in my profile. Thought Id do it later and now it seems I cannot get back to it.
Hi lenaslim, I'm still trying to navigate my way around. It's not as straight forward as I thought it would be. How r u finding it so far?

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Has anyone done the Dukan diet? I am contemplating starting next week and would love some feedback on how hard it is :) xx

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