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Extra Easy New to EE...

S: 10st0.5lb C: 10st0lb G: 8st10lb BMI: 25.6 Loss: 0st0.5lb(0.36%)
#1
Hi Guys,

I am a Red/Green lady normally but have been struggling with me losses (all self inflicted!) so I thought I would bite the bullet and try EE for the first time. I was wondering if you could clear something up for me, I understand the plan, I'm just not so sure about the snacking between meals bit. Do I "have" to choose superfree all the time of could I snack on say a few crab sticks? I will make sure superfree is my first option but would like this option in between meals sometimes. I'm sure the food diary just gives you a space to write your HEXA & HEXB, superfree and syns - just want to make sure I am doing this right.
 
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jerricebenton

Silver Member
S: 20st9lb C: 20st9lb G: 13st0lb Loss: 0st0lb(0%)
#2
You dont HAVE to, its just recommended. I dont, I find it hard to snack of fruit. I snack on lean ham, crab sticks, boiled eggs etc and still have good losses.
 
S: 10st0.5lb C: 10st0lb G: 8st10lb BMI: 25.6 Loss: 0st0.5lb(0.36%)
#3
Thanks! Do you just write this in the superfree section of your food doary then, even though it's not technically super free??
 


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