littlemisscadbury
Full Member
How do you start exercising when you haven't done ANY for such a long time? I'm finding the whole prospect very daunting:wave_cry:
New to exercise!!!
- Thread starter littlemisscadbury
- Start date
*Sparkles*
**2015 is my Year!**
Start off small - any exercise Is better than none!
I'm in the same position and have started off with swimming and have done x2 sessions this week
Good luck xx
I'm in the same position and have started off with swimming and have done x2 sessions this week
Good luck xx
*joanne*
Joanne Brown
I started off very slow doing c25k still am just started week 2. I found it hard to run 60 sec at first it took me about 6 weeks to do week one. Have just done week 2 and running 90 seconds is not too bad. It's amazing how fast your fitness level gets better. What kind of thing are you thinking of doing? I hated running at first and found it really daunting but really love it now.
One thing I would say get some good trainers and a sports bra
One thing I would say get some good trainers and a sports bra
