New to JUDDD

[hellym1971]

Hi All,

So I am starting JUDDD. I heard about this some time ago when I was a Cambridge Diet Consultant. One of my clients showed me an article and I thought - this sounds good. Since then, I have stopped being a Consultant and although I am still a firm advocate of Cambridge - it never has worked for me as well as the first time I did it many moons ago. Plus, now I have to pay for it myself, even at mates rates, I cannot afford it.

One of my closest friends saw a program on Horizon and told me all about it and of course, it rang a bell from the article.

I just don't want to keep failing - my weight loss journey started with Lighter Life in 2005 and I now weigh more than I did then. I just cannot go on like this, so I am determined that this has to be it.........


I have been reading threads and feel so motivated but would appreciate any advice anyone can give me.


Look forward to hearing from all you JUDDD followers.


Helen

 

[Karenlou]

Hi Helen and welcome to JUDDD! Have you checked out your DD calories and what you are going to eat on a DD?

 

[2012willdoit]

Hi Helen,

welcome in, good luck

 

[mrswilson]

Hi Everyone

I am going to start JUDDD too, I actually was supposed to start last week and did one DD but then had like 3 UD's in a row! Whoopsie. However I am determined to follow this plan as I think it is the best one for me - but I would just like some advice - should I do 4 DD and 3 UD or vice versa? Thanks xxx

 

[supergran]

Helllllo Helen

Good luck xxxx

 

[supergran]

Good luck mrswilson )

 

[2012willdoit]

Mrswilson - don't rush it!

You could start with just 2DDs and add another if your life allows. Or you could leap in! I think the JUDDD is as varied as the people who do it. It is extremely flexible.

I do 2DDs, 1 Medium and 4 Ups. I plan to lose about 1 - 2 lbs per week over the next 18months, 2 years and then to use DDs to maintain. I am not rushing it as this is the first diet I have really tried and it will be the last

Lots of other people do it very differently. You just have to find the way that suits you best.

Good luck!

 

[hellym1971]

I have indeed - it is around 480 which isn't far off a cambridge sole source day. I am very happy to have that if I know it is only for one day at a time.

Thanks for posting. I am starting tomorrow with an Up Day. I will be brave and weigh in the morning. And by posting on here, I have admitted it.

Wish me luck and good luck mrswilson too.
xx

 

[Emilyx]

Welcome Helen, I do alternative days and I started on a down day so its DD, UD, DD, UD etc... so every week is different. I know most people have Mon, Weds & Fri as down days and the others as ups and still lose weight xxx