New to LL !!

welcome to this forum, you will find in invaluable and welcome to LL. I'm sure there will be quite a few new starters in January, I'm a September starter and still going strong! Good luck on your first week, just remember it passes and then you will be in ketosis
 
hi there
good luck with your start - i started on Jan 6th last year!
daisy x
 
Hi Paiges Mum, i start on the 11th January! I cant wait!!!! i've felt so crap this christmas and dont want to feel like this next year!!!

Rich x
 
Good luck both of you. Next Christmas will feel very different to this for you if you get your heads down and stick to the rules. (I find it easier to stick to them than to try and bend them anyway) - I am not yet at goal and have stuck to abstinence through this christmas but it is worth it - last Christmas I was uncomfortable and self concious and wearing tent like black clothes over size 30. Now I'm in size 14 jeans and wore a fab knee length bright orange H&M dress on Christmas day in a size 16. Next Christmas I will have been at goal for most of the year and will be able to eat and drink (in a bit more of a balanced way than in the past) - It is the best thing I have ever done for myself, worth every penny and every hardship. You will find the same too. All the very best of luck to you and everyone starting this wonderful life changing journey.
x
 
Thats great thank, and maybe we can help eachother out Richard? I'm not sure whether i'm to carry on going to the gym as normal once i start? The one thing i will struggle with is alcohol as every other weekend my daughter goes to her father and my partner and i go down the pub for the footy :) Now i'll have to stay at home to avoid temptation !! :(
 
my advice would be to stay at home that first week, that was he hardest for me. But then don't deprive yourself from social events. I went out to everything I have been invited to, including lots of pub trips and even out clubbing for a mates birthday. I stuck to my sparkling water with fruit flavourings, and yes I did get questions and I was either truthful or said I was driving or on anti-biotics. Do what works for you, but my advice is if you don't keep up your social things you enjoy then this will be harder. Good luck and post on here, it will help lots x
 
Hey Claire

Seasons Greetings, I just wanted to welcome you to the board and wish you the best of luck on your journey. The diet is wonderful and it sounds like you have great support.

Jez
xx
 
good luck ......... i am a LL refresher .... started today but first LL meet is on the 4th ......... I did LL 2 yrs ago .... lost 3 st ... anyway ... keep your head down for the first week ..... i felt flu like on day 3 so don't plan much then ....... i will be watching ...so be good xx
 
Welcome and good luck! I did not experience any ill effects in the first few days. Make sure you drink plenty of water to stay hydrated.

Good luck!

Kat xx
 
Hi

Hi Claire, I live in Sunningdale and am due to start at the Chobham LL on the 12th of Jan but am trying to find somewhere local that starts earlier, what programme are you doing and where?
Karen
 
Claire I'am going to give her a call now, i just want to get started, i think are starting weights are pretty much the same, i may jut see you there! Good luck
 
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