stick insect
Member
I started on Monday 26th. I haven't told anyone as I don't want to fail nor do I want them to talk me out of it, which they will!!! I am finding it very hard but I must try and stick at it for at least two weeks. I am almost 12stone and only 4ft11. I have high bp and must get it down. I exercise and eat very healthily and eat 3 regular meals a day but what this has shown me (much to my disbelief) is that I pick when I am cooking. Not in between meals but I think I have a mini meal everytime I cook. It is only since been on this diet that I have realised this as I now know the times I go to shove things into my mouth!! I have had all my quota of water but on day 3 I could kill for some crackers and cheese or just some normal food. I have my shakes at 10, 2 and 7. I was drooling when I made my son's tea tonight and a choc shake just didn't hit the spot. Still I have done 3 days. Day 4 tomorrow. I am dreading the weekend, especially with an extra day on Monday which would usually be taken up with a day out for lunch somewhere nice. How do I know when I am in Ketosis?
Sorry to waffle on everyone but it's tough going. I take my hat off to all you fellow forumers that have done weeks of this. Very well done I say. x
Sorry to waffle on everyone but it's tough going. I take my hat off to all you fellow forumers that have done weeks of this. Very well done I say. x