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New to my little pills of life

S: 21st0lb C: 13st7lb G: 12st0lb BMI: 31.4 Loss: 7st7lb(35.71%)
#2
You just need to be under 5g per 100g

I just have a bowl of branflakes (with semi skimmed milk) and a cup of tea for breakfast :)
 

Redkoala

Go on smile! =)
S: 19st7lb C: 14st5lb G: 13st0lb BMI: 28 Loss: 5st2lb(26.37%)
#3
Special K honey for me :p
 
S: 17st4.0lb C: 16st11lb G: 15st0.0lb BMI: 41.6 Loss: 0st7lb(2.89%)
#5
I think i will have a look round Tesco's to see what they've got lol i really dont like bran flakes, weetabix are good but i love sugar on them.:D
 

Kes

Gold Member
S: 232lb C: 179.8lb G: 140lb BMI: 30.9 Loss: 52.2lb(22.5%)
#6
if i were to eat cereals and such like i too like my sugar on my weetabix.... but having things like cheerios or nestle clusters, as i dont need things like sugar on them..

also have had kellogs crunch nut too...

remember you can have 15g per meal.. its just the 5g per 100g you need to try and stick below.

hope this has given you some ideas
 
S: 17st4.0lb C: 16st11lb G: 15st0.0lb BMI: 41.6 Loss: 0st7lb(2.89%)
#7
oh cool chrunch nuts cornflakes it gets better, when u have to look at the fat on everything it really makes u see what crap they put in food. Thank u every one
 


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