Vikx993
Full Member
Hey all!
I was on Dukan for over a year lost a fair bit of weight, but just found I could not maintain it. I really missed fruit and all the different veggies! I was getting rather depressed about it all, and if I had to eat another Toffee fat free yog again I think I would scream.
So I started reading and looking more and more at the Paleo diet. It sounds great.
So I got a 6 week plan had a good read at it, and yesterday we got near enough everything we needed (missing some of the more unusual items) and today my OH and I are now on the diet.
So far Loved my breakfast of sausage and greens and for lunch we have taco salad (there are no tacos in it!) I do feel like I have a slight headache coming on. I am making sure I am drinking enough as well.
So yeah if any one has some hints tips or just wants to say hi!
I was on Dukan for over a year lost a fair bit of weight, but just found I could not maintain it. I really missed fruit and all the different veggies! I was getting rather depressed about it all, and if I had to eat another Toffee fat free yog again I think I would scream.
So I started reading and looking more and more at the Paleo diet. It sounds great.
So I got a 6 week plan had a good read at it, and yesterday we got near enough everything we needed (missing some of the more unusual items) and today my OH and I are now on the diet.
So far Loved my breakfast of sausage and greens and for lunch we have taco salad (there are no tacos in it!) I do feel like I have a slight headache coming on. I am making sure I am drinking enough as well.
So yeah if any one has some hints tips or just wants to say hi!
Last edited by a moderator: