New to SF - Some Questions

Discussion in 'SlimFast' started by laurawalker85, 4 January 2011 Social URL.

  1. laurawalker85

    laurawalker85 Full Member

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    Start Weight:
    15st9lb
    Current Weight:
    15st2lb
    Goal Weight:
    11st0lb
    Lost(%):
    0st7lb(3.2%)
    Diet:
    Slimming World
    Hi All,

    After being on SW I decided to come off as for some reason this diet just stopped working for me, I have tried other diets in the past but I just didnt like them and a friend recommended and lost a lot of weight on Slimfast so thought I would try this for the new year.
    For my first day I have so far had a SF Muesli bar for breakfast, two clementines for a mid morning snack and for my lunch I just had a SF shake with some celery sticks dipped in ex light philly small pots. For my dinner I am planning to have a low fat ready meal with veg which I have worked out to be around 470 cals. Is this OK?
    I have also just bought a exercise bike so plan to use this in the evenings to work some flab off!!
    Any tips would be grateful. Thank you x
     
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  3. kazzymc

    kazzymc Gold Member

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    Start Weight:
    18st3lb
    Current Weight:
    16st3.5lb
    Goal Weight:
    10st5lb
    Lost(%):
    1st13.5lb(10.78%)
    Diet:
    slimfast
    sounds like your starting off well,,, just keep an eye on portion control thats always my downfall lol so easy to slip the extra on the plate lol
     
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