littlemiss
Silver Member
Hi Everyone,
Today is my first day on SF. I have been calorie counting for 11 months, and I have managed to lose 4 stones.
I still have 3 stones to lose untill I am at goal, but I have not lost anything more for around 4 months now, even though I have been sticking to diet. So I started SF to get rid of the last couple of stone. Oh and hopefully 1/2 a stone or so before xmas!
So yesterday I bought SF from Asda where I got 2 tins for £6. I got Vanilla and Chocolate. I tried a vanilla shake this morning, along with a banana, the shake was ok, but I really struggled with the last 1/2 of it. I had the shake at 10am and I have only started getting hungry just now and its 5.30, so what i'm wondering is....do I have to drink the full amount of the shake? Can I drink 1/2 and have maybe a bit of toast or something to eat at around 100 cals? If I need to then I would be able to get the last 1/2 down but i'd rather not. Also is it ok to only have 1 shake a day rather than 2. As long as my total daily cals are 1,200 will I still have the same effects.
I know that buying the snack bar things will probably be better for me, but I won't be able to buy them untill next week, when I get more money.
Does anyone have any advice for me?
Today is my first day on SF. I have been calorie counting for 11 months, and I have managed to lose 4 stones.
I still have 3 stones to lose untill I am at goal, but I have not lost anything more for around 4 months now, even though I have been sticking to diet. So I started SF to get rid of the last couple of stone. Oh and hopefully 1/2 a stone or so before xmas!
So yesterday I bought SF from Asda where I got 2 tins for £6. I got Vanilla and Chocolate. I tried a vanilla shake this morning, along with a banana, the shake was ok, but I really struggled with the last 1/2 of it. I had the shake at 10am and I have only started getting hungry just now and its 5.30, so what i'm wondering is....do I have to drink the full amount of the shake? Can I drink 1/2 and have maybe a bit of toast or something to eat at around 100 cals? If I need to then I would be able to get the last 1/2 down but i'd rather not. Also is it ok to only have 1 shake a day rather than 2. As long as my total daily cals are 1,200 will I still have the same effects.
I know that buying the snack bar things will probably be better for me, but I won't be able to buy them untill next week, when I get more money.
Does anyone have any advice for me?