Hi Pinkdiesel......I'm just starting my 3rd week, and I've not been hungry at all, in fact most days I struggle to eat me 1200 cals. I had a wobble last Sunday, and really pigged out at a family picnic, and put back on the 2lbs I lost in the first week, but I lost them again this week, so I'm back to where I started! I feel cross with myself for doing that, so will try harder no to fall off the wagon again when there's a "Family Do"!
I'm a cluster headache sufferer, and very bad migraine's, so I'm on Propranalol daily, to keep them at bay. Luckily, they've been fine since I started on Slim Fast. Let me know how you get along too please.
One thing that I've noticed I've been doing, is not spreading my food out throughout the day. I have my 1st shake about 10.30, I've not eaten breakfast for years, and find it hard to eat when I first get up. I have a snack 11.30'ish, then I'm not hungry at lunchtime, so have another shake about 2.30, and sometimes, another snack, then that leaves me about 700 calories to get through in the evening. Most of the dinners I do come way under 600cals, so tend to eat several snacks in the evening to get my intake up to 1200. Probably not the best way to do it?
Keep in touch, there's loads of history on here, hints, tips, and encouragement.... Good Luck
:superwoman: