New to Slimfast

[Dione]

Hi Guys,

I have recently finished Cambridge diet and have had a 2 week hloiday. I have had a whopping gain of 9lb that i desperatly want to lose. I have decided to start SF as of today. Can anyone offer any tips? Also what is the average weekly loss? xxx

 

[DappyMare]

Hi Hun

Ive done slimfast in past and found depending on exercise and if i had snacks my losses varied between 1-3 lbs a week. Slimfast do say on average 1-2 lbs a week.

 

[Dione]

Thanks Dappymare,

I am hoping the majority of my gain is water retention and will lose it quite quickly (fingers crossed) I cant afford to do CD again at the moment which is horrible as i know where i am with it and i know it works x

 

[kazzymc]

hiya welcome to slimfast, since 29th april ive lost 1st 10.3lbs ,, i havent followed it completely all the time had my slip ups most months but i still feel ive done pretty good. i only weigh in monthly so dont have a weekly loss figure to give you

 

[Dione]

wow thats great Kazzy well done x Im hoping to lose the 9lb in 2 weeks, is that unrealistic?

 

[kazzymc]

its not totally unrealistic but i think you would have to really up exercise to lose it and make sure you were really active and stick to plan 100%

 

[Dione]

I am doing the following exercise:

Monday: 1 hr 15 mins boxercise and circuit training
Tues: 2 mile Run
Wed: Rest day
Thurs: 2 mile run
Fri: 1 hour boxercise
Sat: 2 mile run
Sun: rest day

Also drinking 3-4 litres of water xx

 

[kazzymc]

wow thats a very impressive exercise regime i dont think you should struggle with losing that amount of weight lol

 

[Dione]

Fingers crossed coz the gain is really getting me down I struggled today and had slightly more then 600 cal for my main meal, i also had a slice of bread at lunch but i have had 3.5 litres of water so far x