New to SW, please help....

[Sophiehiggs]

Hi all,

I started slimming world Wednesday knowing full well that this month would be difficult due to it being Xmas. However, I’m not getting any skinnier doing nothing.

That being said I had my work Xmas meal last night and decided that I would have a treat but gave up starters and pudding and stuck to just a main. So I ordered 8oz burger in a bun and chunky chips. I can for the life of me work out the syns. I was a proper burger not a take away burger?! Please help x

 

[TRISTAR]

First of all don't panic, if you think you might have gone over on your syns, pull it back for the rest of the week until weigh day.
Burger syn values all vary (an example though a 6oz Original Gourmet Burger at J D Wetherspoon is 42 syns), but 100g of thick cut fried chips are 7.5 syns