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New to SW

On my first day yesterday! Did really well & resisted everything! Came home from work to find my Doberman had passed away! Went to my neighbours to have a brew after it all & she made me a brew with Semi-Skimmed milk with 2 sugars? How many syns would that be? I only had 6.5 yest & this cuppa! Would it take me over? x
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S: 27st8.5lb C: 17st3lb G: 16st7.5lb BMI: 36.6 Loss: 10st5.5lb(37.65%)
Oh no! Sorry to hear about your doggy :(

No one cuppa won't take you over! A level tsp sugar is 1 syn, so 2-3 syns for that. Milk comes out of your HEXA allowance but if you'd used all that semi skimmed is 2.5 syns for 100ml. So your cuppa shouldn't be any more than 4 or 5 syns - and anyway it's only one day and you've got a pretty good reason for a cuppa.

Sorry about doggy, and good luck with the plan x :)
Thanks! I've got a 15 week old little boy, so my neighbour helped & then made me a brew to calm me down as my other half was still at work, I'd not told him at that point!
That's a relief! Didn't wanna feel I had messed up before I'd really started x


Silver Member
S: 11st7lb C: 10st0lb G: 10st0lb BMI: 23.3 Loss: 1st7lb(13.04%)
SW says a dash of milk is 0.5 syns, so that cuppa's hardly done anything to your syn count. Sorry to hear your news though.