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New to this how many points in a fillet steak

Tonic

Full Member
S: 12st7lb C: 10st7lb G: 9st13lb BMI: 26.9 Loss: 2st0lb(16%)
#2
8oz fillet = 8pp
10oz fillet = 10pp
Olive oil = 1pp per teaspoon
Sunflower oil is the same
 




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