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New to this - question about receipes

S: 20st1lb C: 19st7lb G: 10st0lb BMI: 45.4 Loss: 0st8lb(2.85%)
#1
Morning all, I am a new SW'er having defected from WW lol.

I have printed off some recipes from the SW website but some of them don't say how many syns on a red day - does that mean it is no syns (the one I am looking at is the chicken kiev).

Thanks and look forward to getting to know you all

Jo xx
 
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Claire1981

Is so very nearly there!
G: 12st2lb
#2
Think the kiev is 2.5 syns per serving?
x
 
S: 11st3.0lb C: 11st7.0lb G: 9st7.0lb BMI: 27.6 Loss: -0st4lb(-2.55%)
#3
It should say somewhere! I'll go have a look....
 
S: 16st0.5lb C: 16st0.5lb G: 11st0lb BMI: 35.2 Loss: 0st0lb(0%)
#5
I'm ex-WW too. I far prefer EE on SW!
Good luck! :D
 


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