New to this - question about receipes

[kookiethekat]

Morning all, I am a new SW'er having defected from WW lol.

I have printed off some recipes from the SW website but some of them don't say how many syns on a red day - does that mean it is no syns (the one I am looking at is the chicken kiev).

Thanks and look forward to getting to know you all

Jo xx

 

[Claire1981]

Think the kiev is 2.5 syns per serving?
x

 

[HellieCopter]

It should say somewhere! I'll go have a look....

 

[*Fallen Angel*]

It usually does say.

Welcome anway....I am a defected WW'er too!

 

[Vodkamonster]

I'm ex-WW too. I far prefer EE on SW!
Good luck!