hello im not sure if ive posted this right or not?? lol. i've been doing the LT for the last 5 days and have been reading all your comments its really kept me focused. i did the diet before about 4 years ago but didnt do the refeed so put the weight back on and moved very close to a bakery and chinese lol. cant wait to be weigh on tuesday very excited now. hope everyone is doing well.