Mr & Mrs chubbychops
Full Member
Hi started the diet today and must admit a bit confused !!! Here's hoping someone can help. I am trying to understand the extra easy !!! I understand that at meal times I have to have a third of my plate super free but if I fancy a yoghurt or a snack during the day do I have to have fruit or veg with it? What do people snack on ? How do I find out which ready meals in the supermarket are free?
These are probably the first of many questions as I try to get to grips it has to work have sooo much to lose:cry:
Thanks in advance.
These are probably the first of many questions as I try to get to grips it has to work have sooo much to lose:cry:
Thanks in advance.