Jillywags
Full Member
Hi All
I've only just started SW and could do with a little help.
This morning I've had weetabix with skimmed milk.
For lunch I'm having a large salad (lettuce, tom, cucumber, egg, chicken breast, fruit) can I have some ryvitas with it and do I have to count them as syns cos I've had cereal this monring. Also can I have a yogurt? Sorry but I'm still a bit confused.
Thanks
I've only just started SW and could do with a little help.
This morning I've had weetabix with skimmed milk.
For lunch I'm having a large salad (lettuce, tom, cucumber, egg, chicken breast, fruit) can I have some ryvitas with it and do I have to count them as syns cos I've had cereal this monring. Also can I have a yogurt? Sorry but I'm still a bit confused.
Thanks