• Upgrades have been completed! Including conversations, 😁😎🏀⚾⚽ Emojis and more.. Read more



New to this

Jillywags

Full Member
S: 13st11lb C: 13st11lb G: 10st0lb BMI: 33.1 Loss: 0st0lb(0%)
#1
Hi All

I've only just started SW and could do with a little help.

This morning I've had weetabix with skimmed milk.

For lunch I'm having a large salad (lettuce, tom, cucumber, egg, chicken breast, fruit) can I have some ryvitas with it and do I have to count them as syns cos I've had cereal this monring. Also can I have a yogurt? Sorry but I'm still a bit confused. :confused:

Thanks
 
Get Rid of this ad and join in on the conversation for free today! Tap here!

RoobyC

Full Member
S: 15st7.5lb C: 11st9lb G: 11st6lb BMI: 27.1 Loss: 3st12.5lb(25.06%)
#2
Are you doing Original or Extra Easy ??

If doing original then you can have 2 x HEb so ryvita would be ok
If doing EE then you will have to syn them as only allowed 1 x HE b
Yes yoghurt is ok, some low fat ones are synned though so have to be careful

Hope this makes sense and good luck
 

jaylou

Gold Member
#3
Agree with above, and yes, there are lots of fat free yoghurts you can have - Muller lights, Activia, Shape, FF natural yoghurt.
 

JackieN

One day at a time, one step at a time
S: 18st8lb C: 18st8lb G: 12st0lb BMI: 44.6 Loss: 0st0lb(0%)
#4
Agree with above, and yes, there are lots of fat free yoghurts you can have - Muller lights, Activia, Shape, FF natural yoghurt.
Muller lights are fab after they've been in the freezer a couple of hours I have one most evenings as takes a while to eat and stops me picking ;)

oh and don't make my mistake with Activia, you have to get the 0 % fat ones, the others have syns, but the 0% fat ones are really lovely :)
 

Jillywags

Full Member
S: 13st11lb C: 13st11lb G: 10st0lb BMI: 33.1 Loss: 0st0lb(0%)
#5
Yes sorry doing original.

So I can have a muller light and not count that?
 

JackieN

One day at a time, one step at a time
S: 18st8lb C: 18st8lb G: 12st0lb BMI: 44.6 Loss: 0st0lb(0%)
#7
Yes sorry doing original.

So I can have a muller light and not count that?

totally free :D i think the only mullerlights with syns are the cheesecakes ones and the chocolate layer with cherry
 

jaylou

Gold Member
#8
Yes as long as it's not the black cherry layer one, or any of the other layer ones.
The others are free (muller light, not crunch corner) even the choc and vanilla and choc and orange are free.

There's a full list of free yoghurts on here, do a quick search and you'll find it, sorry not sure where it's listed at them moment.
 

RoobyC

Full Member
S: 15st7.5lb C: 11st9lb G: 11st6lb BMI: 27.1 Loss: 3st12.5lb(25.06%)
#9
Oh yes forgot about those, 2 syns for the cherry layered vanilla / choc ones not sure about the cheesecake ones
 




Top