New to this....

Discussion in 'Introductions' started by misspositive, 15 July 2011 Social URL.

  1. misspositive

    misspositive New Member

    Morning All, I am new to the forum, i joined SW last Monday and am followng the extra easy plan, however i am a bit confused in regards to syns, because i haven't needed to i haven't been having any, will this cause a problem with my weight loss do i have to have syns everyday ? look forward to your comments..:D
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  3. BrightonMark

    BrightonMark Trying... Really Trying.

    Start Weight:
    Current Weight:
    Goal Weight:
    Welcome to the boards!
    My view of Syns is they are there with a view to keep you on track when you fancy a treat, I allocate 10 a day but I use much less, but I do tend to horde syns till the weekend and have a blow out. Alot of people use syns weekly, so if you had 10 a day, you can have 5 a day for 6 days and then use 40 on the last day. They are there so if you have something then you havent "ruined the day" its just a syn.
    Hope that helps. x
  4. IreneH

    IreneH Gold Member

    When I did SW our leader suggested using a maximum of 70 syns over the week.

    Good luck.

    Irene xx
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