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New to this....

#1
Morning All, I am new to the forum, i joined SW last Monday and am followng the extra easy plan, however i am a bit confused in regards to syns, because i haven't needed to i haven't been having any, will this cause a problem with my weight loss do i have to have syns everyday ? look forward to your comments..:D
 
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BrightonMark

Trying... Really Trying.
#2
Hi,
Welcome to the boards!
My view of Syns is they are there with a view to keep you on track when you fancy a treat, I allocate 10 a day but I use much less, but I do tend to horde syns till the weekend and have a blow out. Alot of people use syns weekly, so if you had 10 a day, you can have 5 a day for 6 days and then use 40 on the last day. They are there so if you have something then you havent "ruined the day" its just a syn.
Hope that helps. x
 


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