Total Solution New to this

[Gina.G]

Hi i am on day 3 of total on exante, all going well so far just feel really tired is this normal? Have loved reading this forum glad I found it everyone is doing so well I hope I do!

 

[tubbynomore]

Hi it's your body's way of adjusting to fewer calorie intake. It will take a while to adjust then you get a rush of energy which usually lasts
Light exercise is recommended but you not too much or you might get dizzy and lightheaded.

Well done on getting past the hardest part, you will soon start feeling more energetic and need less sleep!

 

[starsy]

Hi, and welcome. I am on day 3 as well, feeling tired after being to the gym (20min on the machine, 20 min on streinght exercise).

 

[Saddlebag]

Don't worry it's perfectly normal. I slept most of last week! Suddenly my body went from getting looaaaaaaads of calories a day to a teeny weeny 600. I think it panicked- I went into sleep mode anyway!

 

[Gina.G]

Thankyou for your replys,woke up tday and didn't feel hungry like I have done and not fallen asleep yet!!!!!