Tamzy1989
Gold Member
been eating -1200 calories a day and today i cant beleive the amount i aint, its not normal.
first i went jogging for an hr, then after lunch i went for 2 hrs brisk walking, but it doesnt justify the fact that i ate too much today and its not like me.
B - 4 weetabix and milk. (350)
S - satsuma, apple,6 pink and white wafer. ( 300) and a whole lot of syns.
L - 1 small wholemeal roll with dairylee light, cucumber and spring onion drizzled with hot sauce. 1 satsuma. -200
S - 2 weight watchers crisp - 200
D - large oven baked fish, 300g potatoes, mixed veg and brocolli and half pack of savoury rice. (600)
drinks were half a litre of water ( i normally drink 3)
peppermint tea and coffee.
Total 1,650 calories. and zillionssss of syns!
not to mention while typing i ate 5cracker breads and 1 dairylee triangle, 130cals
first i went jogging for an hr, then after lunch i went for 2 hrs brisk walking, but it doesnt justify the fact that i ate too much today and its not like me.
B - 4 weetabix and milk. (350)
S - satsuma, apple,6 pink and white wafer. ( 300) and a whole lot of syns.
L - 1 small wholemeal roll with dairylee light, cucumber and spring onion drizzled with hot sauce. 1 satsuma. -200
S - 2 weight watchers crisp - 200
D - large oven baked fish, 300g potatoes, mixed veg and brocolli and half pack of savoury rice. (600)
drinks were half a litre of water ( i normally drink 3)
peppermint tea and coffee.
Total 1,650 calories. and zillionssss of syns!
not to mention while typing i ate 5cracker breads and 1 dairylee triangle, 130cals
