harriet2
serial poster
I recently lost 31 lbs using lipotrim and after seven weeks i decided that enough was enough and i couldnt hack it any more so attempting refeeding but managed to mess it up a bit. consequently a few pounds have gone back on (even thought its only water weight, seeing those scales going up feels horrible) so, having read a few different peoples diaries on here its given me the boost i need to start my diary and try to keep an eye on what im putting in my mouth!
i know that if i try to calorie count for some reason its seems to make me feel resentful so i wont be going down that route...if i weigh things out that doesnt seem to work for me either..so ive decided that what i think ill do is just be sensible with my nutrition, not ban everything but if i really fancy something have it in moderation. thats my key word, moderation cause sometimes it just doesnt seem to sink in with me and all moderation goes out of the window!
so, moderation, keep an eye on what im eating and ill make a note of it when i feel comfortable enough to do so on any particular day. ill list things when i want to so i dont feel under any pressure and do exercise when i want to as well.
ive gone to that route of eating too little, exercising too much and i know from experience i just cant maintain high levels of both simultaneously..i get resentful of the time it all takes when i know im wasting my life doing it all so religiously. im now 41 and have been 'dieting' on n off for years and really, im heartly sick of it lol
i do want to lose some weight but as and when is going to be fine for me. i hoping that if i think of losing some weight from a different perspective and not put myself under so much pressure, then i will do what i set out to do and not vear off the path into bingeing and overeating as ive done in the past
heres to a new mind set.....
h xxxx
i know that if i try to calorie count for some reason its seems to make me feel resentful so i wont be going down that route...if i weigh things out that doesnt seem to work for me either..so ive decided that what i think ill do is just be sensible with my nutrition, not ban everything but if i really fancy something have it in moderation. thats my key word, moderation cause sometimes it just doesnt seem to sink in with me and all moderation goes out of the window!
so, moderation, keep an eye on what im eating and ill make a note of it when i feel comfortable enough to do so on any particular day. ill list things when i want to so i dont feel under any pressure and do exercise when i want to as well.
ive gone to that route of eating too little, exercising too much and i know from experience i just cant maintain high levels of both simultaneously..i get resentful of the time it all takes when i know im wasting my life doing it all so religiously. im now 41 and have been 'dieting' on n off for years and really, im heartly sick of it lol
i do want to lose some weight but as and when is going to be fine for me. i hoping that if i think of losing some weight from a different perspective and not put myself under so much pressure, then i will do what i set out to do and not vear off the path into bingeing and overeating as ive done in the past
heres to a new mind set.....
h xxxx