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New Week 100% (now i know what i'm at)

Discussion in 'Slimming World - Food Diaries' started by nicolas, 19 February 2010 Social URL.

  1. nicolas

    nicolas Silver Member

    Posts:
    1,292
    Likes Received:
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    Start Weight:
    13st9lb
    Current Weight:
    13st9lb
    Goal Weight:
    11st0lb
    Lost(%):
    0st0lb(0%)
    Diet:
    lIPOTRIM
    Friday 19th Feb


    Banana
    2 wm bread HEX B
    lean bacon, mushroom, onion,tomato (heated in micro)
    Poached egg
    mayo & red sauce 1 Syn (was absolutly fab)

    2 plums
    Potato, mixed salad with
    fat free vinegerette dressing 1 syn & butter 3 syn

    Chicken stirfry with sliced potato, brocili, mushroom, onion, bean sprouts and a stock cube to flavour & wholegrain rice

    mullerlight
    banana
    2 alpen lights 6syns

    2 potato 2 eggs butter 4 syn

    1 litre of water!!!!!!!!!!!!!!!!

    Total syns for day 14
     
    Last edited: 19 February 2010
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  3. nicolas

    nicolas Silver Member

    Posts:
    1,292
    Likes Received:
    8
    Start Weight:
    13st9lb
    Current Weight:
    13st9lb
    Goal Weight:
    11st0lb
    Lost(%):
    0st0lb(0%)
    Diet:
    lIPOTRIM
    sat 20th feb

    was at a show had no brown bread so had

    2 white bread (any1 kno syns?)
    2 rashers 2 eggs (was fried in oil so 3 syn ? )
    red sauce .5 syn

    chicken potato roast veg and stock cube instead of gravey
    butter (3 syns)

    apple, banana muller light
     
  4. nicolas

    nicolas Silver Member

    Posts:
    1,292
    Likes Received:
    8
    Start Weight:
    13st9lb
    Current Weight:
    13st9lb
    Goal Weight:
    11st0lb
    Lost(%):
    0st0lb(0%)
    Diet:
    lIPOTRIM
    sunday 21st

    breakfast
    2 wmeal brown
    2 lean bacon
    2 eggs
    tomato mushroom onion
    extral light mayo 1syn

    chicken caserole, made with chicken fillet, carots, mushroom, onion, potato, green beens & chicken stock cubes
    potatos
    butter 3 syns

    alpen light 3

    started off soooo good ! but got the munchies in front of the tv

    2 bags of walkers lights
    2 more alpen light
    couple of spoonfulls of my kids noodles

    :( :( :(
     
    Last edited: 22 February 2010
  5. nicolas

    nicolas Silver Member

    Posts:
    1,292
    Likes Received:
    8
    Start Weight:
    13st9lb
    Current Weight:
    13st9lb
    Goal Weight:
    11st0lb
    Lost(%):
    0st0lb(0%)
    Diet:
    lIPOTRIM
    oh didnt put up monday and tue, but were EE days and ate all my syns :)
     
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