Hi wanna barbie!!
This is my 3rd time trying Cambridge!
First time is weight measurements medical details, discussion on your BMI the products and what to expect in your first week. My CDC emails me a couple of days after I start and checks I'm ok. And she's on hand if I.need her. We use email because its easiest for both of us. Shes really good and understanding and any problems helps as much as she can!
But that's not saying your first week will be easy! By evening on day one you'll be restraining yourself from dialling the takeaway I promise! Keep yourself busy, go to bed early, don't sit and do nothing or you'll feel hungrier! I work overtime, do washing, paint my nails, anythin! Stops me from wanting to eat!
As your body gets into ketosis it gets worse, I get bad headaches, snappy and irritable, and drained. But! There's light at the end of the tunnel and by day 5/6 I start to feel like I have more energy, not hungry, headaches gone and mood positive and by this point you'll see a difference on the sales too!
Honestly, thia diet requires will power and self reasoning, stick a photo of you in your underwear on the fridge and remind yourself ketosis works! You just need to not break when its at the hardest point!
If I feel hungry, I have a golden vegetable teaspoon with hot water, tastes like chicken noodles cuppa soup and makes me feel full
This is my 3rd time trying Cambridge!
First time is weight measurements medical details, discussion on your BMI the products and what to expect in your first week. My CDC emails me a couple of days after I start and checks I'm ok. And she's on hand if I.need her. We use email because its easiest for both of us. Shes really good and understanding and any problems helps as much as she can!
But that's not saying your first week will be easy! By evening on day one you'll be restraining yourself from dialling the takeaway I promise! Keep yourself busy, go to bed early, don't sit and do nothing or you'll feel hungrier! I work overtime, do washing, paint my nails, anythin! Stops me from wanting to eat!
As your body gets into ketosis it gets worse, I get bad headaches, snappy and irritable, and drained. But! There's light at the end of the tunnel and by day 5/6 I start to feel like I have more energy, not hungry, headaches gone and mood positive and by this point you'll see a difference on the sales too!
Honestly, thia diet requires will power and self reasoning, stick a photo of you in your underwear on the fridge and remind yourself ketosis works! You just need to not break when its at the hardest point!
If I feel hungry, I have a golden vegetable teaspoon with hot water, tastes like chicken noodles cuppa soup and makes me feel full
