new year new start my food diary

[Red Riding Hood]

Hey! Found you . I'm am really impressed by all your exercising, this is somehing I really need to improve upon. Your diary looks good. I know like me you are off out this weekend aren't you. I'm finding the whole going out thing a bit daunting, I was hoping I'd be further on when that happened. I may have to post in the eating out thread for advice.

I see you ride too. Do you have your own horse?

You've had great losses the last two weeks, well done

 

[judimac]

Hi Nicholas, the only thing I'd say is you seem to be having the same meals alot, especially for breakfast. This isn't wrong, but you might find that mixing up your HEB's and having say weetabix or allbran may make a difference. You are guessing at some of your syns, and do you measure your butter by scraping it off level with a knife? Are you weighing your bread/ using 2 slices from a small loaf?
Don't forget if you start a new programme of exercise, especially if it's TBL with all those lunges and squats, your thigh muscles will retain water initially and that slows your weightloss for a few weeks but it soon evens out.

 

[nicolas]

Hi Nicholas, the only thing I'd say is you seem to be having the same meals alot, especially for breakfast. This isn't wrong, but you might find that mixing up your HEB's and having say weetabix or allbran may make a difference. You are guessing at some of your syns, and do you measure your butter by scraping it off level with a knife? Are you weighing your bread/ using 2 slices from a small loaf?
Don't forget if you start a new programme of exercise, especially if it's TBL with all those lunges and squats, your thigh muscles will retain water initially and that slows your weightloss for a few weeks but it soon evens out.

hi thanks for the feedback, the reason i stick to same breakie is that i love it and i know i wont get fed up of it a cereal wouldnt fill me i dont think but i'll def change it and see,

ya i made mistakes with my bread the first week but found the right sliced pan after

i'm cooking loads and the whole family are enjoying it, thanks again

 

[nicolas]

Hey! Found you . I'm am really impressed by all your exercising, this is somehing I really need to improve upon. Your diary looks good. I know like me you are off out this weekend aren't you. I'm finding the whole going out thing a bit daunting, I was hoping I'd be further on when that happened. I may have to post in the eating out thread for advice.

I see you ride too. Do you have your own horse?

You've had great losses the last two weeks, well done

hiya, ya i do own my own horse i bought her just before snow so only really riding her in last 2 weeks, loving her, what about you do you ride?

ya a bit of a burst at the excersing my cousin is egging me on!!

hope you well thanks for checking this out

 

[Red Riding Hood]

No I don't ride. Right now that would be cruelty to horses. I used to when I was younger though, not particularly well but for fun.

I've just ordered the Davina DVD so hopefully your burst of exercise will rub off on me.

 

[nicolas]

No I don't ride. Right now that would be cruelty to horses. I used to when I was younger though, not particularly well but for fun.

I've just ordered the Davina DVD so hopefully your burst of exercise will rub off on me.

Ok don't talk to me my cousin souring me on fair play to her thou

 

[nicolas]

Wendsday

2 clementines

Toasted wm bread hex b
Bacon egg boiled lettuce cucumber scallion tomato
Extra light Mayo 1 syn

Grapes muller light

Free soup
Wm bread 3 syns

Milk in coffee hex a

1 ltr water
banana
Wm rviata chicken tomato

Egg fried rice peppers onion mushroom

Melon
Muller light


1/2 Hr spinning
1/2 Hr weights

 

[nicolas]

Thursday.

Half a grapefruit (red one)

Toasted wm bread hex b
Bacon cucumber scallion lettuce boiled egg tomato
Extra light Mayo 1 syn

Milk hex a

blackberries
Strawberries

1 ltr water

Raw carrots
Banana

Fillet of chicken potato butternut squash carrots parsnip onion roasted in spray olive oil
Broccoli snap peas
Butter 3 syns

Melon
Muller light

Alpine light 3 syns

Frozen grapes
Total syns 7

Wii fit 10 min

 

[nicolas]

Friday - going to hotel for weekend

2wm bread hex b
Milk hex a
Lettuce tomato scallion bacon
Extra light Mayo 1 syn

Grapes
Alpine light 3 syns 86 left

Omlette inion ham mushroom

Apple
Vodka sparkling water lemon 4 syns x 3- 12
Stir fry whith noodles and hake 5. 69left

 

[Red Riding Hood]

Nicola I've decided we should have fun at the weekend and not stress out about it ok?

Hope you have a good weekend x

 

[nicolas]

Saturday

Bowel of fruit
Hex b wm bread
Xtra fir bread 3 syns
Poached eggs beans rashers

1 ltr water

1/2 Hr gym
apple banana

Mixed grill no sausage no pudding beans instead and salad no dressing
Small bb slice 3 syns

Well I broke it ate panini 23 syns 40 syns left

 

[nicolas]

Sunday

breakfast
2 wm toasted hex b
milk hex a
2 poached eggs beans
butter 2 syns

Apple
Club sNdwich 40 syns

Grapes muller light

1 ltr water

Free egg fried rice

 

[nicolas]

Monday

apple
2 wm bread hex b
milk hex a
lettuce tomato scallion egg
extra light mayo 1 syn

baked potato
mixed salad
lettuce onion tomato egg
extra light mayo 1 syn

chicken stir fry
carrot, asparagus, onion, mushroom, scallion noodles
spray oil

melon, raspberries muller light

2 ltr water
aqua arobics
mucking out horses

 

[nicolas]

TUESDAY

apple, pear , melon muller light
Toasted wm bread hex b
Rasher lettuce tomato egg scallion
Extra light Mayo 1 syn

4 Ryvita 4 syns
Philli light 2 syns
Chicken tomato scallions

Stirfry from last night free

Free soup loads of veg
Go ahead 7 syns

2 ltr water

Hex a milk

1/2 Hr step
1/2 Hr excerises

 

[Red Riding Hood]

Hey you did ok. Lots of exercise.

 

[nicolas]

Hey you did ok. Lots of exercise.

Ya and I really don't like doin too much because I kno I won't stick it but really enjoying it clearing my mind from work etc

 

[nicolas]

Wendsday

Banana pear
Toasted wm bread hex b
Rasher lettuce egg scallion
Extra light Mayo 1 syn

Free soup

Ww soup chicken mushroom onion pasta
4 syns

Go ahead 7 syns

Spagitti bol
Mustard 1 syn

Grapes muller light

Gym 1 Hr
1 ltr water

 

[nicolas]

Thursday

Banana pear

Toasted wm bread hex b
Inion mushroom tomato
Rasher scrambled egg beans

Bolanaise baked potato

Potato egg
Butter 7 syns

Youghart
Go ahead 7 syns

No exceriseing hair done

 

[nicolas]

Friday
apple banana

Wm Toast lettuce bacon tomato scallion
Extra light Mayo 1 syn

Gumbala rice didnt cook it so allowing 6 syns for oil and flour i checked the ingredents

Stir fry salmon was in a resterurant so dont know what to allow for

Bread 10 syns

No excerising

 

[nicolas]

Saturday

Bowel of fruit
Wm bread rashers egg beans tomato
Butter 3 syns

Strawberries pear banana apple

Bacon cabbage broccoli potato scallion
Butter 6 syns

Go ahead 7 syns
crispbread 7 syns with light phili chicken tomato and scallion

No excerising