New Year - New Start!
- Thread starter AmyS
- Start date
AmyS
is on the road to Slimdon
Been shopping this morning and have bought lots of things that will help me have a 100% week this week. I have been 100% on plan and within syns every day since Wednesday and it feels good - each day I complete makes me more determined to stay on track the following day!!
xx
xx
Been depressed since the last post. Hmmmmm. Anyway, son back at school tomorrow so can start the exercise again. Going to book a summer holiday too so that's an extra incentive. Made a Sunday dinner today. I ate all mine, lots of veggies, but wasn't great. Husband refused to eat it!lol
lotty28
Silver Member
Ooh where you thinking of going on holiday? X
lotty28
Silver Member
Lol. My fella is the same. I love greece. He has never been but doesnt seem to want to go. We are going canaries in may.
lotty28
Silver Member
Haha helllooooo x
AmyS
is on the road to Slimdon
Well yesterday was not great - my first day not 100% but i wasn't as bad as I could have been and will be straight back on it today.
I went to zizzi's with my friends and had their new skinny rustica which is a mini pizza with a salad on the side for 550 calories. Not sure how this translates into syns but never mind!
At home for dinner I stuck to beans and cheese on toast using my healthy extras but then I had a slice of cake too. Oops.
Anyway today is a new day so here goes.
Monday
Breakfast - 35g shredded wheat fruitful with milk (HEA/B) and loads of chopped fruit
Snack - Banana
Lunch - SW Chilli with side salad (meant to have a jacket potato with this but left it in the microwave at home!). Muller Light
Snack - Mixed Berries and clementine
Dinner - Fish and chips!! Unfortunately not from the chippy but might try to put the crispy coating on my piece of cod using beaten egg as per the magazine and will do chips in the actifry. Will add some veg too!
Syns - Ketchup 2 syns
Ferrero Rocher 3.5 syns
Tiddly Reindeer Chocolate 3 syns
Pringles 7 syns
Total 15.5syns
I went to zizzi's with my friends and had their new skinny rustica which is a mini pizza with a salad on the side for 550 calories. Not sure how this translates into syns but never mind!
At home for dinner I stuck to beans and cheese on toast using my healthy extras but then I had a slice of cake too. Oops.
Anyway today is a new day so here goes.
Monday
Breakfast - 35g shredded wheat fruitful with milk (HEA/B) and loads of chopped fruit
Snack - Banana
Lunch - SW Chilli with side salad (meant to have a jacket potato with this but left it in the microwave at home!). Muller Light
Snack - Mixed Berries and clementine
Dinner - Fish and chips!! Unfortunately not from the chippy but might try to put the crispy coating on my piece of cod using beaten egg as per the magazine and will do chips in the actifry. Will add some veg too!
Syns - Ketchup 2 syns
Ferrero Rocher 3.5 syns
Tiddly Reindeer Chocolate 3 syns
Pringles 7 syns
Total 15.5syns
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Skulldilocks
Gold Member
Subscribing! similar SW and current weight as you so interested to keep uptodate with you 
I weigh on Weds too so good luck! X
I weigh on Weds too so good luck! X
AmyS
is on the road to Slimdon
Subscribing! similar SW and current weight as you so interested to keep uptodate with you
Hi there!
Glad to have a fellow buddy on board! Let me know how you get on at WI! I can't wait for Wednesday (but thats probably just cos its the first week since I restarted and I'm eager to know how i've done!)
Amy xx
AmyS
is on the road to Slimdon
Tuesday
Going to stick to between 5-10 syns today to make up for yesterday as went over by 0.5 syns!
Breakfast - Porridge Oats (HEB) with muller light yoghurt topped with blackberries and strawberries. A Banana
Snack - Mixed Fruit
Lunch - Jacket Potato with Beans and 40g Cheese (HEA). Fruit Salad
Snack - Banana
Dinner - Chicken Stir Fry with noodles. Sauce 2.5 syns
2 tiddly reindeers - 6 syns
Total 8.5 syns
Going to stick to between 5-10 syns today to make up for yesterday as went over by 0.5 syns!
Breakfast - Porridge Oats (HEB) with muller light yoghurt topped with blackberries and strawberries. A Banana
Snack - Mixed Fruit
Lunch - Jacket Potato with Beans and 40g Cheese (HEA). Fruit Salad
Snack - Banana
Dinner - Chicken Stir Fry with noodles. Sauce 2.5 syns
2 tiddly reindeers - 6 syns
Total 8.5 syns
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Skulldilocks
Gold Member
Haha I am exactly the same! I have no scales at home either (threw them out due to serial weighing) and I just wanna see how well I have done. I'm worried Ive put too much pressure on myself though, like if I lose less than 3lbs Ill be annoyed even though I shouldnt be
LittleMissPeacock
Full Member
Oh i'm the same - when i've had a good week i can't wait to get on the scales!
Best of luck for tomorrow x
Best of luck for tomorrow x
AmyS
is on the road to Slimdon
Wednesday! Week 2 begins!
So always had issues with Wednesdays and Thursdays as I go straight from work to my dance/zumba classes. I don't get home till after 10 so I either dont eat or grab something quick or stop at tesco for a sandwich or chocolate on the way home! Kinda defeats the purpose of doing the classes though!
So preparation was key when I did SW before and last night I prepared!! I did some savory rice which I can either heat up or eat cold at some point before I get home! I am so in control right now!!
So heres the food diary!
Breakfast - 35g shredded wheat fruitful (HEA and B) with pineapple and other berries
Snack - Banana
Lunch - Chicken noodle stir fry (made last night) 1/2 sachet blue dragon sauce 2.5 syns. Muller light yoghurt.
Snack - Mixed berries and grapes, 2 Clementines
Dinner - Few pringles (7 syns) and a banana
[had a crazy night! see later post!]
Total syns 9.5
xx
So always had issues with Wednesdays and Thursdays as I go straight from work to my dance/zumba classes. I don't get home till after 10 so I either dont eat or grab something quick or stop at tesco for a sandwich or chocolate on the way home! Kinda defeats the purpose of doing the classes though!
So preparation was key when I did SW before and last night I prepared!! I did some savory rice which I can either heat up or eat cold at some point before I get home! I am so in control right now!!
So heres the food diary!
Breakfast - 35g shredded wheat fruitful (HEA and B) with pineapple and other berries
Snack - Banana
Lunch - Chicken noodle stir fry (made last night) 1/2 sachet blue dragon sauce 2.5 syns. Muller light yoghurt.
Snack - Mixed berries and grapes, 2 Clementines
Dinner - Few pringles (7 syns) and a banana
[had a crazy night! see later post!]
Total syns 9.5
xx
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Skulldilocks
Gold Member
Wow awesome well done! Do you do any body magic? I've got my weigh in tonight.
AmyS
is on the road to Slimdon
Thanks and Good luck for WI tonight!
Yes I do some body magic - I teach dance and zumba. I have a dance class on a wed/thurs night plus zumba on a thursday too then I have my own dance school on a saturday so I am running around all day after the kids! I do also have a gym membership which I must use more this year even if just for the odd swim!!
Do you do anything?
Yes I do some body magic - I teach dance and zumba. I have a dance class on a wed/thurs night plus zumba on a thursday too then I have my own dance school on a saturday so I am running around all day after the kids! I do also have a gym membership which I must use more this year even if just for the odd swim!!
Do you do anything?
Skulldilocks
Gold Member
Wow thats loads no wonder you lost so much haha! I am aiming for my silver award, got my broze before xmas, first week back on it. I mostly just walk during lunch times and in spare time, I used to swim but I cant afford it atm. Hopefully even the 30 mins a day of walking will help
x
