1. BREN

    BREN is going to loose!

    Posts:
    4,834
    Likes Received:
    83
    Start Weight:
    83kg
    Current Weight:
    80.8kg
    Goal Weight:
    72kg
    Lost(%):
    2.2kg(2.68%)
    Diet:
    CALORIE COUNTING :)
    Hi

    I'm Brenda, a big hello to everyone and I am looking for a little help me along and support as at the moment my focus is not there.

    I've recently finished a program and during my finishing I had to go on medication, steriods, and I've put on around 6 kilos. I know what I have to do to lose it, it's just getting back in the ZONE....

    So anyone who's willing to be tough with me drop me a line.

    Bren
    X:rolleyes::)
     
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  3. Starlight

    Starlight Gold Member

    Posts:
    37,910
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    Diet:
    Weight Watchers
  4. BREN

    BREN is going to loose!

    Posts:
    4,834
    Likes Received:
    83
    Start Weight:
    83kg
    Current Weight:
    80.8kg
    Goal Weight:
    72kg
    Lost(%):
    2.2kg(2.68%)
    Diet:
    CALORIE COUNTING :)
    Dr Cohen's. I did it last year and lost 13 kilos and when you finish you have a program to follow if you ever put on 0 - 4 kilos again, they recommend you rejoin and re-blood test if you have gained more than 4.

    I however gained because of the medication and have been told my old program will be fine. I found the program awesome, although very restrictive. Results are astounding.

    What are you following?

    Bren
    X
     
  5. Aunt Bam

    Aunt Bam Full Member

    Posts:
    119
    Likes Received:
    0
    Start Weight:
    23st6lb
    Current Weight:
    20st1lb
    Goal Weight:
    15st6lb
    Lost(%):
    3st5lb(14.33%)
    Diet:
    Slimming World
    Welcome to MiniMins I hope you enjoy your stay. Everyone here is very helpful and encourging.

    Maureen4200040
     
  6. abz

    abz Gold Member

    Posts:
    13,033
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    295
    well howdy there bren. good luck. did you make it through another 100% day today?

    abz xx
     
  7. weightlossp

    weightlossp Member

    Posts:
    10
    Likes Received:
    0
    Hey Brenda, welcome to the place. :)

    Stay focused and offer yourself huge incentives should you succeed and you'll be fine :p
     
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