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[BREN]

Hi

I'm Brenda, a big hello to everyone and I am looking for a little help me along and support as at the moment my focus is not there.

I've recently finished a program and during my finishing I had to go on medication, steriods, and I've put on around 6 kilos. I know what I have to do to lose it, it's just getting back in the ZONE....

So anyone who's willing to be tough with me drop me a line.

Bren
X

 

[Starlight]

Welcome to Minimins, which diet are you going to be following

 

[BREN]

Dr Cohen's. I did it last year and lost 13 kilos and when you finish you have a program to follow if you ever put on 0 - 4 kilos again, they recommend you rejoin and re-blood test if you have gained more than 4.

I however gained because of the medication and have been told my old program will be fine. I found the program awesome, although very restrictive. Results are astounding.

What are you following?

Bren
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[Aunt Bam]

Welcome to MiniMins I hope you enjoy your stay. Everyone here is very helpful and encourging.

Maureen4200040

 

[abz]

well howdy there bren. good luck. did you make it through another 100% day today?

abz xx

 

[weightlossp]

Hey Brenda, welcome to the place.

Stay focused and offer yourself huge incentives should you succeed and you'll be fine